In 2000 Daniel Lally and Jeff Baugher began combining their twelve thematic movements with mindfulness, prayer and sacred wisdom to create a unique new experience of body prayer and meditation in motion. Watch short examples below.
A question that often goes unasked is, "What happens in your body when you pray? What are the subtle sensations that happen in your body? Where do you feel stronger? Weaker? Slowing the movements way down and moving into mindfulness to deepen your awareness of these subtle, integrative cues can deeply enrich your experience of the prayer or sacred wisdom, and help you to connect deeply with your spiritual ideal. In a private and sacred environment, we invite you to experience movements such as this combined with your favorite sacred inspiration, slowing down and moving into mindfulness to anchor the wisdom experientially in your muscle memory, felt-sense and deeper aspects of your being.Workshops, private sessions and events and instructor certifications are available. Contact us.